Your Guide on How Healthy a Beef Jerky Is
There are a lot of processes involved into making beef jerky. It is by using a curing slat solution where lean cuts of beef that are cut into thin strips are marinated. Mixing their unique spice rubs or liquid are what manufacturers will be doing next. These thin strips of meat are then smoked in low heat. It is important also to know what comprises a beef jerky.
It is in 1 ounce of beef jerky where you will get 100 calories. For someone that is hungry then this one prods a good calorie content. It is these calorie content that you can see in brand like LOL jerky.
Once you will be opting for a beef jerky then it is important that you will know the fat content that is ahs. It is saturated fats that you will most likely see in beef jerky’s. Too much saturated fat is never good for your body. It can cause heart disease, high cholesterol, and type 2 diabetes once you have too much of saturated fats.
Another component that you also will need to look into are carbs. With an ounce of jerky, it is you that can only get 2 or 3 grams of carbs in it. For someone that is watching their weight but wants to satisfy their hunger then this one is for them. It is the LOL jerky that can provide you with some of the lowest carbs in beef jerky’s.
Once you are looking for a snack that is rich in protein then beef jerky is on top of the list. Giving you the needed fuel to power you through the day is what LOL jerky is able to do.
A to of sodium content is what you are able to see in beef jerky since it is being used for curing. A serving of beef jerky can contain almost 600 mg of salt. Chances of high blood pressure, stroke, and other health problems can be prevented once you will be taking this product moderately.
Once you will take a look at beef jerky then they are abundant in minerals like iron and zinc which is needed by your immune system. It is the healing and alertness that you are able to get from these minerals. LOL jerky as some of the highest levels of these minerals in them.
See to it that you are able to avoid products that will have additives in them. It is adding additives like MSG and sodium nitrite that manufacturers are dong to improve the taste and shelf life of their products. You need to now though that these additives are never good for your body. It is a healthier choice that you are able to get with products like LOL jerky since they don’t use these additives.