Choosing Your Collagen Supplement: Guide to Consumers
Collagen refers to the valuable substance responsible for keeping cells and tissues intact and healthy. Collagen is also known to help fight the signs of aging. To make sure you have ample amount of collagen in your body, it is advisable to take collagen supplements. Kindly read on to learn more information about collagen supplements and how to properly and successfully pick one from the market.
Your Guide to Selecting the Right Collagen Supplement
1. Pick the Appropriate Collagen Type
Collagen in the human body comes in three types: 1, 2 and 3. Type 1 collagen is responsible for making a good quality skin, nail and hair. The second type of collagen is responsible for making the joints more flexible, being mostly located in cartilages and ligaments of the human body. People who often engage in vigorous activity lose this type of collagen more quickly, so they need replenishment. Type 3 collagen on its part is also present in the skin, nails and hair. Children have large amounts of collagen type 3 but as they age, they replace them with type 1. Your body has different needs and by knowing the three types of collagen, you can easily determine what type of supplement you should get.
2. Check the Supplement’s Collagen Concentration
You will find collagen supplements in different forms such as gels, pills, powders, and creams to name a few. But regardless of the form, it is necessary to check the collagen concentration of the supplement. If, for instance, you want to improve the quality of your skin and eliminate your wrinkles, then a collagen supplement with at least 10,000mg concentration is the one you have to get. Collagen supplements come in various concentration levels, so it is ideal to speak with a doctor to be guided in choosing a collagen supplement concentration.
3. Evaluate the Other Present Ingredients
Many collagen supplements come with other substances and ingredients. Finding a purely collagen supplement can be impossible. Many collagen supplements also contain vitamins, elastin, hyaluronic acid and others. These ingredients, although not primary, can render extra health benefits to your body. By checking the components of your collagen supplement, you can gain the confidence that it will do what is beneficial for your body.
Choose the best and the right type of collagen supplement in order to earn the guarantee that you will be accomplishing your health needs and goals.