benefits of coffee

NO doubt about it , coffee has a myriad of benefits for consumed in reasonable doses . More recently , scientists add to the list of benefits of coffee from the observations on the fingers .

Increased blood flow in the fingers , according to scientists associated with increased function of small blood vessels that exist in other places of the human body . Among these can be found in the eyes , kidneys , as well as the reproductive organs .

” These findings give us a clue how coffee can improve heart health and blood vessels , ”

In this study , participants who drank a cup of caffeinated coffee increased blood flow in the fingers of up to 30 percent compared to participants who did not consume coffee . These effects last up to 75 minutes after drinking coffee .

These findings add to a long list of benefits of coffee , which is one of the most popular beverages worldwide . Other studies have previously linked coffee with a decreased risk of heart and blood vessel disorders such as stroke and sebaganya .

How to quickly Clean Microwave

Stains and food residue that sticks to the walls of the microwave sometimes difficult to clean if you just use a damp cloth. But you also can not arbitrarily use cleaning products.

Hard-formulated products can damage the surface of the microwave. Likewise if you clean it with a brush or scouring, scraping body can microwave.

There’s an easy way but it is also safe to clean the microwave to clean up. All you need is a fresh lemon.

Lemon contains citric acid which is effective in removing grease and stubborn stains. In addition, it also gives a fresh scent of lemon on your microwave after cleaning.

Cut a lemon into quarters and place in a bowl (make sure the bowl is made of a material that is safe to put in the microwave) contains a cup of water. If you do not have a fresh lemon, can use 2-3 tablespoons of the lemon juice.

Enter a bowl of lemon and water in the microwave, turn on and set at high temperatures. Leave for 3-5 minutes, or until the water in the bowl of boiling.

Turn off the microwave, leave covered for 10-15 minutes. Steam lemon spread in the microwave will soften the crust of food as well as get rid of the stains former cook.

After that, remove the bowl and wipe the stains with steam food in the microwave using a clean dry cloth. Microwave was clean bright and fragrant in a heartbeat!