Medium chain triglycerides or as they are commonly known as MCTs are fatty acids which have many health benefits to the body including accelerated weight loss. The biggest sources of the medium chain triglycerides oils are the palm kernels and coconuts. Coconut oils are also called as the MCTs or the medium chain fatty acids because they contain a lot of them and they have recently been added to the essential body diets. The long chain triglycerides or LCTs are very commonly consumed and they are different from the medium chain triglycerides or MCTs.
This is because the MCTs are shorter than the LCTs and thus they are easily converted into energy which will fuel the brain and the body instead of taking a long time in the liver. The fact that they are shorter than LCTs means that they are not stored as body fat because they can be easily metabolized and absorbed without any assistance from special enzymes. Except for the MCTs found in coconuts other sources may include full fat yogurt, butter from cows fed with grass, palm oil, cheeses and whole milk.
The medium chain triglycerides have a lot of benefits to the body that include being friendly to the stomach environment thus destroying parasites, fungi, viruses and bacteria, they make a person feel full from the energy absorbed thus maintaining healthy body weight, also they are antioxidants with inflammatory effects that maintain healthy hearts and brains. The MCTs also aide in the absorption and digestion of foods and other nutrients in the body, ensure that the levels of hormones are balanced, help a person to think clearly and improve their moods. Since the MCT oils are usually absorbed faster than glucose and have more energy thus they are very important when used for exercising.
MCTs are a good addition to the diets of people who exercise or are in ketone diets because they might turn out to be very helpful. The MCTs will improve the overall body performance of the person who is exercising in addition to increasing their endurance. Other added advantages of using MCTs in your workouts is that they increase the metabolic rate and also, maintain the muscle mass.
There are many companies that sell MCT oils and a good example is the Nuton MCT oil. The Nuton MCT oil has focussed mainly to ensure that you get more energy for your brain and body. The Nuton MCT oils are also lauric acid free thus the acids can be converted faster into ketones to be used in the body for energy. Another benefit of choosing Nuton MCT oil is that it can be used in coffee and also in milk shakes without any impact on the original taste. For more information about Nuton MCT oils, one can always check out their website.