Chlorine is found in many foods such as fish, eggs, liver, chicken, milk and certain legumes such as soybeans and red beans. People who consume a lot of chlorine in the food will get a score better on memory tests. The study found that men and women that a lot of chlorine intake scored better on memory tests than those in a bit to eat foods that contain chlorine. These findings suggest that people with a lower intake of chlorine is more likely to experience mental decline than it gets more chlorine intake. In addition, people with high intake of chlorine were less likely to show the white area on the MRI scan of his brain.
The area is considered a sign of vascular disease in the brain that could be a sign of increased risk of stroke or dementia. Numerous studies have found links between diet and risk of Alzheimer’s. Some experts suggest Mediterranean-style diet may protect brain function. Mediterranean-style diet consists of foods that are rich in fish, vegetables and fruits, whole grains and unsaturated fats like olive oil. However, this finding does not mean to prove that chlorine directly protect the memory against changes in the brain that is not healthy. One possibility is that there are several other nutrients along with chlorine was a bigger role.
Nutrition is the fuel of the brain chemical acetylcholine, a chemical that deliver electrical signals in the brain and plays an important role in the functioning of memory and other mental functions. Low levels of acetylcholine associated with Alzheimer’s disease. Experts recommend that men should get the intake of 550 milligrams of chlorine per day, while women get senbaiknya intake of 425 milligrams per day.