home aromatherapy

With today’s lifestyles are getting busier and the limited time relaxing, aroma therapy is now considered as one of the effective ways to relax, relieve stress and calm the mind. “ne of the benefits of aromatherapy is to please. Creating a feeling of pleasant, quiet, peaceful, Aromatherapy essential oils are generally shaped, and is used … Continue reading “home aromatherapy”

With today’s lifestyles are getting busier and the limited time relaxing, aroma therapy is now considered as one of the effective ways to relax, relieve stress and calm the mind.

“ne of the benefits of aromatherapy is to please. Creating a feeling of pleasant, quiet, peaceful,

Aromatherapy essential oils are generally shaped, and is used in the spa or beauty & holistic health clinic to make visitors more relaxed and at ease. But you do not have to always go to a spa or a clinic every day to cope with stress. Your home can be a place to unwind and soothe the mind with the benefits of aromatherapy.

But the selection of scents can not do as they pleased. Because each flavor has a different effect. The aroma of essential oils such as what is suitable for use in the home,

Ideally, aromatherapy for the home should use the oil burner. A type of electrically powered devices can heat the essential oil at a temperature not too high, so that the steam from the oil to come out and spread the aroma.

Another way is to burn an aromatherapy candle. But should only be heated for an hour. Prolonged heating can eliminate the benefits of aromatherapy,

Alternatively a device called a cold diffuser. That vaporize essential oils without heating. If you do not have a cold diffuser, you can pour a few drops of oil into a special container from timber. The oil will soak into the wood, and when it evaporates, the smell will spread

Lack of Sleep Can Cause reason Obesity

Lack of sleep could be one trigger of obesity. Several studies have been published in America in the American Journal of Clinical Nutrition, found that there is a correlation between lack of sleep a day with the amount of weight gain over time.

From the results of the study revealed, there is a correlation between less sleep with a high body mass index (BMI), which is a measure of weight related to height. Usually used to measure whether someone is overweight or obese. Reported by Women’s Health Mag, in another study conducted over seven years to 7022 middle-aged man was also found that women who reported having a sleep disorder tend to experience weight gain significantly. Why is the quality of sleep can affect a person’s weight?

A. More and Less Sleep, More and Few Calories Burned
In a study by the department of Neuroendocrinology at the University of Lubeck, Germany, the researchers analyzed a group of male respondents. They were asked to sleep for 12 hours, but not allowed to sleep the next night. Respondents were then invited to eat lavish buffet the next morning. Then the researchers analyzed how many calories you burn when respondents get up and eat. When in a state of sleep deprivation, the body’s energy is expended respondents 5 percent less than when they are sleeping enough.

2. Lack of Sleep, Eat More
In a study presented at a scientific seminar of the American Heart Association 2011, explained that women who only had 4 hours sleep a night to consume 329 extra calories in the morning. The amount is far more than women who slept nine hours a day. In another study published in the American Journal of Clinical Nutrition, 11 respondents to stay in a place called the sleep center for 14 days. Throughout that period, they underwent two sleep sessions. The first session, the respondent slept 5.5 hours a night and two 8.5-hour sessions. During sleep only 5.5 hours, increasing their desire to snack and evening tend to choose high-carbohydrate snacks.

3. Lowering Metabolism
Sleeping less than 7-8 hours a day will make it difficult to collect the body energy to move, digest food well. Numerous studies showed that people who have tired every day, metoblisme body will decrease. Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity. Low metabolism means the body’s ability to burn calories is also less.

4. Triggering Hunger
When someone does not get enough rest, which could affect the formation of glucose leads to the emergence of diabetes. Sleep deprivation can increase hunger. It also makes the body feel tired throughout the day so that physical activity was reduced. Lack of exercise and physical inactivity can lead to more rapid weight gain.

Tip: Make sure you get enough sleep and quality. Do not bring your problems and worries to bed. Sleep, is the time you are calm and relaxed, not thinking about work piling up at the office or a presentation tomorrow. Sleeping with anxiety and restlessness will damage your physical and mental health. To prevent this from happening, try to practice meditation or relaxation techniques before bed to relieve stress – that could potentially lead to obesity. Remember, sleep quality will result in a healthy body.