home aromatherapy

With today’s lifestyles are getting busier and the limited time relaxing, aroma therapy is now considered as one of the effective ways to relax, relieve stress and calm the mind. “ne of the benefits of aromatherapy is to please. Creating a feeling of pleasant, quiet, peaceful, Aromatherapy essential oils are generally shaped, and is used … Continue reading “home aromatherapy”

With today’s lifestyles are getting busier and the limited time relaxing, aroma therapy is now considered as one of the effective ways to relax, relieve stress and calm the mind.

“ne of the benefits of aromatherapy is to please. Creating a feeling of pleasant, quiet, peaceful,

Aromatherapy essential oils are generally shaped, and is used in the spa or beauty & holistic health clinic to make visitors more relaxed and at ease. But you do not have to always go to a spa or a clinic every day to cope with stress. Your home can be a place to unwind and soothe the mind with the benefits of aromatherapy.

But the selection of scents can not do as they pleased. Because each flavor has a different effect. The aroma of essential oils such as what is suitable for use in the home,

Ideally, aromatherapy for the home should use the oil burner. A type of electrically powered devices can heat the essential oil at a temperature not too high, so that the steam from the oil to come out and spread the aroma.

Another way is to burn an aromatherapy candle. But should only be heated for an hour. Prolonged heating can eliminate the benefits of aromatherapy,

Alternatively a device called a cold diffuser. That vaporize essential oils without heating. If you do not have a cold diffuser, you can pour a few drops of oil into a special container from timber. The oil will soak into the wood, and when it evaporates, the smell will spread

want to slim stomach

Having a swollen abdominal circumference would make any woman uneasy. Diet desperately you’ve tried, but to no avail.

Another reason that causes people to lose weight is a health and fitness. But to be slim for most people is not easy, especially when it has entered the age of 30.

Changes in metabolism often cause weight gain and abdominal membuncitnya. And resolve the problem of obesity is not difficult.

easy and natural ways to boost your metabolism so that your body becomes lean and healthy stomach.

Do not forget breakfast

One way to raise your metabolism is to eat breakfast. Why? Because our bodies are made in such a way as a method for surviving.

As we start a new day with no food intake in the morning with the aim to reduce the calories, our bodies catch as a period of “fasting”.

Your metabolism will drop so that the body can maximize food supply in the body for a longer period of time. Therefore, when the time of day you eat, your intake of these foods are digested at a slower pace and calories burned will not be directly stored as fat.

Eat slowly

Most people at the time of eating just a little chew and swallow and that includes people who like to rush in chewing food.

Drink plenty of water

Too little drinking water is not good for your metabolism, drink water, especially the zero calories as regular water boiled. Avoid sugary drinks and replace with water to get used to normal, because just one cup of grape juice contains 154 calories.

Cut bread

Bread consumption habits excess belly fat will make it bertmbah due to high insulin in the bread that can lead to obesity in later.

Vegetarian

Mengghindari foods such as meat, fish, including various types of milk used to do women who become vegetarian because these foods contain fat and calories.

Other facts in this kind of food that contains protein can help boost metabolism to fend off the coming problems bloated stomach.

Avoid too much lunch

Excess lunch usually experienced by people who did not have a chance to have breakfast in the morning so by the time lunch, they tend to eat too much as a replacement for breakfast but it’s very risky habit penumpakan the fat in the abdomen.

If you should have enough to eat one dish, since they do not do breakfast then it will tend to add to make it more full, this behavior will become a habit that consequently become uncontrollable appetite and stomach unjung edges are to be stretched and eating will continue to grow