Month: April 2012

Want To Look At Home Improvement

Buying a second home, usually requiring renovation here and there. Whether it’s because of design houses that are less fit, have had to do some repairs or you want to arrange the house according to Feng Shui. When planning for home remodeling, there are seven things according to The Nest sites you should look.

A. Think of a Mature
Notice how the lifestyle, needs, desires, goals (from the home renovation), the difficulty level and budget. What things that can make homes more comfortable and that it makes the house look a mess? Think of the possibilities that occur, for example, if you need to put the kitchen in front of the garage, what about the stairs are quite safe for children? You can consult with an expert interior, a friend or relative who knows a lot about the settlement houses.

2. Organize
Make a folder or file that contains your dream home design, clipping the examples of the magazine picture of a house, furniture, furnishings and paint the walls to help you get inspired in home remodeling. This can help you more easily communicate the desire to interior designers or architects. Record of meetings and advice from them, and do not forget to take into account the costs to be incurred. Plan and organize each concept will further save time, money and keeps you from stress.

3. Priority Scale
What are your priorities in home renovation? Changing the arrangement of the kitchen, bedroom layout, raising the ceiling or expanding the family room? Do it first thing in the most important and permanent priorities you have set, in order to swell the budget and the renovation was not running smoothly.

4. Budget
Calculating the cost of course one of the most important things you should look. Discuss with your husband or other family members owned and fee must be paid when the home renovation. Polar buy furniture or equipment should be immediately repaired or pairs (eg installing a toilet, shower, kitchen sets, etc.) and resist the urge to buy things that are less important. Leaving 10-20 percent of the budget for unexpected expenses.

5. Communication
Keep the phone number the parties responsible for the home renovation process. Starting from the designer / architect, seller ceramics, furniture, materials, carpenters and so forth. Do not hesitate to ask a variety of things you need to know and wish to view the house in detail. Do not forget to express praise or thanks for their work that you feel better and beautify the home.

6. Professionals Working with People
In this regard, reference is very important. Ask the people closest to or search the internet about the reputation of the designer, drafter or a construction worker who is quite competent. Make sure the communication between you and them fit and established good relationships, so it will be easier to contact them again if something is not right or if you want to do another renovation.

7. Create a Schedule
Calculate the deadline, how long the renovation is expected to be completed. Two months, three months or six months? Convey the schedule to the developers so they can finish on time. Planning schedule is also important if you want to rent a house or rent an apartment for a house renovated and uninhabitable. That way, you can make the calculation of additional costs to rent a temporary shelter.

Lack of Sleep Can Cause reason Obesity

Lack of sleep could be one trigger of obesity. Several studies have been published in America in the American Journal of Clinical Nutrition, found that there is a correlation between lack of sleep a day with the amount of weight gain over time.

From the results of the study revealed, there is a correlation between less sleep with a high body mass index (BMI), which is a measure of weight related to height. Usually used to measure whether someone is overweight or obese. Reported by Women’s Health Mag, in another study conducted over seven years to 7022 middle-aged man was also found that women who reported having a sleep disorder tend to experience weight gain significantly. Why is the quality of sleep can affect a person’s weight?

A. More and Less Sleep, More and Few Calories Burned
In a study by the department of Neuroendocrinology at the University of Lubeck, Germany, the researchers analyzed a group of male respondents. They were asked to sleep for 12 hours, but not allowed to sleep the next night. Respondents were then invited to eat lavish buffet the next morning. Then the researchers analyzed how many calories you burn when respondents get up and eat. When in a state of sleep deprivation, the body’s energy is expended respondents 5 percent less than when they are sleeping enough.

2. Lack of Sleep, Eat More
In a study presented at a scientific seminar of the American Heart Association 2011, explained that women who only had 4 hours sleep a night to consume 329 extra calories in the morning. The amount is far more than women who slept nine hours a day. In another study published in the American Journal of Clinical Nutrition, 11 respondents to stay in a place called the sleep center for 14 days. Throughout that period, they underwent two sleep sessions. The first session, the respondent slept 5.5 hours a night and two 8.5-hour sessions. During sleep only 5.5 hours, increasing their desire to snack and evening tend to choose high-carbohydrate snacks.

3. Lowering Metabolism
Sleeping less than 7-8 hours a day will make it difficult to collect the body energy to move, digest food well. Numerous studies showed that people who have tired every day, metoblisme body will decrease. Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity. Low metabolism means the body’s ability to burn calories is also less.

4. Triggering Hunger
When someone does not get enough rest, which could affect the formation of glucose leads to the emergence of diabetes. Sleep deprivation can increase hunger. It also makes the body feel tired throughout the day so that physical activity was reduced. Lack of exercise and physical inactivity can lead to more rapid weight gain.

Tip: Make sure you get enough sleep and quality. Do not bring your problems and worries to bed. Sleep, is the time you are calm and relaxed, not thinking about work piling up at the office or a presentation tomorrow. Sleeping with anxiety and restlessness will damage your physical and mental health. To prevent this from happening, try to practice meditation or relaxation techniques before bed to relieve stress – that could potentially lead to obesity. Remember, sleep quality will result in a healthy body.