We should only consume red meat as long as the portions are not excessive. Because the consumption of red meat is safe for health. This explained the researchers at the Harvard School of Public Health. Consumption of red meat a reasonable and safe are two times a week. This is a note that we are eating is fresh beef cooked immediately
During this time maybe we really stay away from red meat because it can raise the cholesterol content in the body, and this will inevitably be associated with cardiovascular disorders. Yes but what we should really avoid red meat?
Because, after going through many stages of processing, the meat of this type contains four times as much sodium and nitrate are two times more compared with unprocessed meat. All of that helped improve blood pressure and the risk of hardening of the arteries or atherosclerosis.
However, the rules different if we eat is meat that has been through the treatment process, such as sausage or corned beef. According to experts, our risk of heart disease will increase to 42 percent for every 50 grams of meat to be consumed.
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